Fitness at Tespo
Fit, fitter, fitness!
Get your body and mind in shape
At Tespo we offer back fitness, Pilates, Tabata and much more. Do you want to get your body in shape? Are you looking for relief from the stress at work? Then you've come to the right place in our fitness area.
You can view the other courses on the fitness course schedule and book them directly with the specified contact person.
Please note that we do not offer equipment training.
Offers
Course schedule
You can book the courses directly with the contact persons provided.
Monday
10 a.m. – 11 a.m.
Bodyshape
Josi Mühleis
02131-44226
6 p.m. - 6.45 p.m.
Zumba
Sophia Rothausen
01578 2592625
7.15 p.m. – 8.15 p.m.
Line Dance
DJK VFL
Willich 1919 e.V.
Tuesday
9.30 a.m. – 10.45 a.m.
Yoga 60+
Sarah Rosenthal
yogawithsarosa@
gmail.com
5.30 p.m. – 6.30 p.m.
Bodyfit
Claudia La Bella
0176 20764139
7 p.m. – 8 p.m.
Tabata Mix
Nadine
dine275@gmx.de
Wednesday
5.30 p.m. – 6.30 p.m.
Back fit
PraeVita
02166–124161
info-neuss@
praevita.com
6.30 p.m. – 7.30 p.m.
Pilates
PraeVita
02166–124161
info-neuss@
praevita.com
Thursday
6 p.m. - 6.45 p.m.
Zumba
Sophia Rothausen
01578 2592625
7 p.m. – 8 p.m.
Tabata Mix
Nadine
dine275@gmx.de
Friday
10 a.m. – 11 a.m.
Bodyshape
Josi Mühleis
02131-44226
